Books

Dynamic Aging: Simple Exercises for Whole-Body Mobility

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Propriometrics Press #ad - Dynamic aging: * is geared to a 50+ audience * includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels * Will teach you how to move for healthy feet, improved balance, and activities of daily life * Will help all readers move and feel better Alongside Bowman's instructions are the stories, experiences, and advice of four women over seventy-five who ve used these principles and exercises for years.

What if your pain and lack of mobility isn't due to your age, no matter your age? Dynamic Aging is an exercise guide to restoring movement, better balance, but your habits? What if changing how you move can change how you feel, especially for healthy feet, and the activities of daily life. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were a decade younger.

Dynamic Aging: Simple Exercises for Whole-Body Mobility #ad - Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. As seen on the Today Show! From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.

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Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition

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Propriometrics Press #ad - It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Humorous, and science based, fascinating, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.

From couch potatoes to professional athletes, new parents to seniors, passionate, readers will love Bowman's humorous, and science-based guide to restoring your body and reclaiming your life. Move your dna explains the science behind our need for natural movement right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own.

Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition #ad - . In layperson-friendly terms move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies.

Propriometrics Press. Best of all, habit modifications, move your dna contains the corrective exercises, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves.

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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet

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BenBella Books #ad - Propriometrics Press. Don’t just treat your foot pain—strengthen your feet to prevent it. Simple steps to foot pain relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease. Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.

Benbella Books. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, heal your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes- Bunions- Plantar fasciitis- Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should and should not be wearing, and how these choices affect your overall foot—and whole-body!—health.

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Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation

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Propriometrics Press #ad - Benbella Books. Diastasis Recti Propriometrics Press.

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Alignment Matters: The First Five Years of Katy Says

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Propriometrics Press #ad - Starting with the feet and working all the way up to the head, including stretches, spiritual insights, Bowman's clear, engaging text lays out a user's manual for the human body, habit modifications, and enough belly laughs to soften even the tightest psoas. Alignment matters contains the first five years of her short essays, in an easy-to-follow format.

With alignment matters, they will be well on their way to understanding the human machine. Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. Propriometrics Press.

Alignment Matters: The First Five Years of Katy Says #ad - Through her blog, katy says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Benbella Books.

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Whole Body Barefoot: Transitioning Well to Minimal Footwear

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Propriometrics Press #ad - Propriometrics Press. Doctors say minimalist shoes cause injury. Benbella Books. Who’s right? what if they both are? in whole body barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments.

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.

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Don't Just Sit There

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Propriometrics Press #ad - If sitting is indeed the new smoking, then certainly we should quit. Propriometrics Press. But is sitting really the problem, under the same fluorescent lighting or is there something more to be learned from the data about how people work best? Don't Just Sit There explains why swapping one static position for another isn't taking a big enough look at the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-up allowing you to reap the enormous benefits of moving more throughout the day while getting your work done.

Don't just sit there presents: * how conventional office arrangements are capping our level of health and why this can't be offset with a daily bout of exercise * That sitting and screen-time are two different variables and should be treated as such * Corrective exercises to sit, and move better without leaving your office * How to boost your creativity and energy levels at the office With clear, Bowman lays out the issues created by conventional office environments, science-based explanations, stand, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively.

Don't Just Sit There #ad - With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity. Benbella Books.

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Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement

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Propriometrics Press #ad - Bowman explores: how convenience often means less movement, and always compassionate, community, not more time the missing movement nutrients in our food how to include more nature in education the impact of adding movement to permaculture and ecological models our need for vitamin Community and group movement Unapologetically direct, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, often hilarious, Movement Matters demonstrates that human movement is powerful and important, and world.

Propriometrics Press. What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement.

Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement #ad - Benbella Books. Here she widens her you are how you move message and invites us to consider our personal relationship with sedentarism, privilege, and nature.

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Daily Movement Multivitamin with Katy Bowman, M.S.

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Well Balanced Media #ad - Digital download of this program now available at www. Nutritiousmovement. Com propriometrics Press. The movement multivitamin contains 18 exercises broken into two routines, five posture makeover tips, and bonus material! Running time: 70 minutes. With this simple, and effective daily movement multivitamin, a posture makeover you can do throughout the day, you can give your movement-starved body the supplements it needs to thrive! Includes two movement routines, accessible, and a quick alignment re-cap.

But in our sedentary culture, we're starving ourselves of the movement nutrients essential to our health. Benbella Books. Suitable for all levels of fitness, from couch potato to endurance athlete. Sore feet, aching knees, headaches, back pain, digestive problems, cardiovascular disease, and so many more ailments can be symptoms of a poor movement diet.

Daily Movement Multivitamin with Katy Bowman, M.S. #ad - We need high quality movement just as much as we need high quality food.

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The Practice of Natural Movement: Reclaim Power, Health, and Freedom

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Victory Belt Publishing #ad - Benbella Books. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, skillful, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, and physically capable human being. Propriometrics Press. Exercise has become artificial and boring--a chore, if not a punishment.

Erwan le corre, creator of the world-renowned fitness system movNat, throwing, climbing, swimming, carrying, running, crawling, lifting, catching, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, balancing, jumping, and self-defense.

Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. So why should it be any different for us? We have become "zoo-humans, " separated from nature and living movement-impoverished, unnatural lifestyles. We are training parts of our bodies, not the whole, and we have lost our drive for movement.

The Practice of Natural Movement: Reclaim Power, Health, and Freedom #ad - In the practice of natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. The movement multivitamin contains 18 exercises broken into two routines, five posture makeover tips, and bonus material! Running time: 70 minutes.

What we need is simplicity, purpose, meaning, inspiration, and enjoyment. We need to get back to natural movement.

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The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

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Victory Belt Publishing #ad - Live better in your body. Pain is an epidemic. But most pain is preventable and treatable, and healing is within your grasp. The roll model teaches you how to improve the quality of your life no matter your size, shape, or condition. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method.

You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. Propriometrics Press. The movement multivitamin contains 18 exercises broken into two routines, five posture makeover tips, and bonus material! Running time: 70 minutes.

It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. Benbella Books. The roll model gives you the tools to change the course of your life in less than 5 minutes a day. The roll model a step by step guide to Erase Pain Improve Mobility and Live Better in Your Body.

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body #ad - Within these pages you will find: inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, or trying to avoid medication and surgery, seeking to improve your mobility, this book provides empowering and effective solutions for becoming your own best Roll Model.

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